Part 5/7:
The practice continues to guide you into a downward-facing dog, encouraging gentle inversions to distribute the energy cultivated throughout the practice. The combination of bending the knees and allowing the spine to lengthen creates a grounding sensation, reinforcing the energetic flow throughout your body.
Closing Reflections
After returning to standing through a slow spinal roll-up, this practice invites moments of reflection and gratitude as you fold forward to release any remaining tension. Bowing emotionally to what you are grateful for enhances your connection to the Earth and acknowledges the divine familiarities in your life.