Part 6/7:
Enter into a seated position for meditation, equipped with a mudra designed to stabilize your focus and mental clarity. This meditation involves a holding pattern of the breath paired with the recitation of your chosen mantra to further tranquilize the mind.
Each inhale combined with the intensity of your mantra not only stabilizes your focus but also engages the mind in a powerful way. You are encouraged to infuse this energy into your being through rhythmic breathing and visualization that resonates with peace and grounding.
Embracing the Practice
In the final minutes of the session, consider your intention— reestablish the mantra's essence within your system. You may choose either to remain seated contemplatively or transition into shavasana for complete relaxation.