Part 2/9:
Yogigems advocates for practicing Kundalini Yoga at any time of the day, yet she highlights the exceptional quality of the Amit Vela, or the time just before sunrise. This period is revered for its subtle energy that fosters a unique connection to one's spiritual practice. Even though rising early may not resonate with everyone, Yogigems encourages her audience to experience this time at least once. The early hours offer a serene atmosphere, making them perfect for deep meditation.