Part 3/9:
Today's session focuses on a specific Kundalini Yoga kriya aptly named the Meditation for Sunrise. While it incorporates physical movements, its purpose is to guide practitioners into a meditative state where they can access their inner truth. This meditation prominently features the mantra "sat nam," a powerful affirmation of one's authenticity and real essence. By embodying this mantra, practitioners align themselves with their true nature, allowing them to shine brightly in their daily lives.