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The session begins with a grounding approach, encouraging participants to bring their palms together and rub them vigorously before placing them at their Heart Center. Following this, practitioners are invited to take deep breaths, tuning into the sacred mantras that set the intention for the kriya. As practitioners engage in the Ego Eradicator, a foundational pranayam, they embody their higher selves while drawing energy upwards through their bodies, reaching towards a spiritual connection that elevates their practice.