Part 6/9:
As the practice unfolds, Yogigems offers modifications like alternating between Rock Pose and Easy Pose, depending on comfort levels. Each movement is paired with intention; for example, the forward and backward rhythmic motions symbolize a dance between the energy moving through the spine and the mantra that everyone holds dear. Participants are encouraged to embody their truths, which leads to a liberating expression of energy flowing through every cell in their bodies.