Part 7/9:
After a series of movements, participants transition into Gurpranam, a grounding posture that allows for deep connection with the earth. Yogigems emphasizes the importance of reaffirming one’s divine essence through continued chanting of "sat nam." This stage of the practice is critical for integrating the movement, breath, and mantra before moving forward.
Towards the end of the session, the practice progresses into a meditative state, urging participants to enter a stillness that reflects the extraordinary light of their being. As they bask in this moment, practitioners are reminded of the essence of sat nam, a mantra that encapsulates the Divine Essence of every individual, affirming that despite life’s chaos, we remain intact, anchored in our truth.