Part 1/5:

Morning Kundalini Yoga Practice with Andrew

Introduction to the Practice

In this Kundalini Yoga session, Andrew invites practitioners to focus on their inner experience through minimal verbal guidance. The practice aims to set a peaceful tone for the day ahead, emphasizing the importance of self-awareness and energy movement within the body.

Tuning In with Mantras

The session begins with participants finding a comfortable seated position, where they tune into their energy through the chanting of the "Adi Mantra." Andrew guides the participants to rub their hands together to create heat, then bring them to their Heart Center. Here, they are instructed to take a deep inhalation, exhale, and chant the mantra, feeling its resonance before relaxing and preparing for the warm-up.