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With each movement, Andrew encourages participants to feel the presence of energy, directing it towards the heart through postures like Yoga Mudra. The super grind and arm crosses follow, enhancing mobility and coordination while remaining mindful of breath.
Final Relaxation and Integration
The session culminates in a final relaxation phase, where practitioners lie down in Shavasana to integrate their experience. This restful period allows the energy cultivated during the practice to settle down. Andrew emphasizes self-love and gratitude, inviting participants to feel appreciation for their practice and energies.