Part 5/5:
Andrew wraps up the yoga session by guiding participants back to a seated position, encouraging self-reflection on their bodily sensations and state of mind. He performs a closing mantra and expresses gratitude for the community and shared practice.
After the class concludes, Andrew invites feedback and encourages participants to engage with the Refill Yoga community for further exploration and support in their yoga journey.
By fostering a tranquil atmosphere with a focus on internal experience, this Kundalini Yoga practice sets a grounding foundation for starting the day refreshed and centered.