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Energize Your Morning: A Quick Guide to Kundalini Yoga
In today's fast-paced world, many individuals seek methods to enhance their morning energy levels. However, the pressure to fit a morning routine often leads to a feeling of rush and diminished vitality. Gloria Latham, a practitioner of Kundalini Awakening Yoga, addresses this common challenge by offering a short yet effective yoga practice designed to foster focus, energy, and calmness—all within just 15 minutes. For those limited by time constraints, she also introduces a powerful breathing technique that promises instant rejuvenation.