Part 2/6:
Starting your day with more energy can profoundly impact your overall productivity and mood. Often, despite our best intentions, the morning rush can leave us feeling drained before the day even begins. Gloria emphasizes that integrating a mindful routine doesn’t have to be time-consuming; even a few moments dedicated to breath and movement can shift our states remarkably.
Quick Energizing Breathing Technique
Gloria begins her practice with a breathing technique that can energize you almost instantly. For anyone pressed for time, she encourages participants to engage in this initial breathing exercise before potentially immersing themselves deeper into the 15-minute routine.