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To begin, Gloria guides you to sit up tall, aligning your spine and parallelizing your chin to the floor. Your hands rest over your knees with your thumb and index fingers pressed together, symbolizing unity and awakening. With eyes closed, you are instructed to breathe deeply, inhaling long and exhaling fully.
The structured breathing pattern consists of several deep inhales and complete exhales, designed to ground your focus inward and connect you to a place of peace.
Engaging in the 15-Minute Routine
Once you feel energized from the breathing technique, Gloria transitions into a comprehensive 15-minute yoga practice. This sequence is a blend of dynamic movements and breath synchronization, intended to foster vitality and mental clarity.