Part 5/6:
- Gentle Rest: After an energetic exercise, participants are guided to relax fully, appreciating the calmness that ensues after active engagement.
Concluding the Practice
After completing the sequence, Gloria encourages participants to surrender fully, allowing the experience to settle into the body. The practice concludes with a series of gentle movements to stimulate nerve endings and promote a sense of overall wellbeing. Sitting back upright, there’s a final focus on releasing and trusting the process, which is essential in maintaining energy flow throughout daily activities.