Part 1/7:
Exploring Uriah Bunda and Kundalini Energy in Yoga Practice
In the realm of yoga, particularly in Kundalini yoga, certain techniques and practices hold immense significance in unlocking spiritual energy and enhancing physical well-being. In a recent session, a teacher provided valuable insights into two essential energy locks: Moola Bunda and Uriah Bunda. Focused particularly on Uriah Bunda, the class aimed to further elevate the Kundalini energy residing at the base of our spine, guiding it up towards the third eye and brain.