Part 2/7:
The discussion began with a brief recap of Moola Bunda, a practice designed to lift the pelvic floor, akin to the sensation of holding back a stream of urine. This technique is fundamental in steeling the body and preparing it for deeper exercises aimed at spiritual elevation.
At its core, Uriah Bunda serves as a conduit for channeling and enhancing this same energy. The instructor emphasized the importance of employing both the navel lift and pelvic floor engagement at the end of each exercise, likening the action to squeezing the final remnants of toothpaste from a tube. This deliberate action is crucial to harnessing and directing the Kundalini energy upwards.