Part 6/7:
To close the session, participants engaged in a final consolidation of their efforts by creating a tense yet mindful energy within their bodies. With a collective squeeze and deep breaths, individuals were encouraged to feel the vibrancy of the energy cultivated throughout the practice.
The instructor masterfully guided everyone into a meditative state, where practitioners were invited to sit in stillness, reflecting on the illuminating quality of the energy that had settled within. A mantra delivered at this stage, "Sat Nam," served as a reminder of truth and consciousness, reinforcing the connection to the self and the universe.