Part 2/7:
The session begins by inviting participants to sit comfortably on the floor, following standard practices in Kundalini yoga. Larkin guides the participants in a chant three times, suggesting that those uncomfortable with singing can simply listen and absorb its effects. She encourages a meditative posture, either sitting in an easy seat or using a yoga block.
With deep, slow breaths, Larkin guides everyone to connect with their inner selves, enhancing mental calmness and focus.