Part 3/7:
Transitioning into the first exercise, Larkin guides participants through a specific breathing technique called "Alternate Nostril Breathing." Here, the right nostril remains open while the left is blocked, facilitating breath control and focus. She explains the significance of this practice: the right nostril is associated with the left side of the brain, which promotes analytical thought and clarity.
After this, she transitions to a dynamic breathing practice known as "Thought Kriya." Participants sit on their heels, interlacing fingers in "Venus Lock." This challenging exercise involves chanting "Sat Nam" while engaging the core, reinforcing energy activation within the body.