Part 4/7:
Larkin emphasizes the importance of personal pacing during the Kriya exercises, reminding participants to be conscious of their breath and the sensations within. This segment activates the body's energy channels, enhancing focus and physical awareness.
Following "Thought Kriya," Larkin encourages a reflective break so that participants can absorb the energetic transformation they've initiated.
The Power of Movement: Spinal Flexes and Frog Pose
Next, Larkin introduces the "Spinal Flex" exercise, incorporating movements that engage the spine while maintaining a mental focus on "Sighs" and "Nam." This part of the practice, consisting of 108 repetitions, emphasizes deep engagement of the breath to foster energy flow.