Part 5/7:
Following that, Larkin shifts to "Frog Pose," another dynamic movement that helps in grounding the energy created earlier. Participants perform hopping squats while keeping their feet elevated throughout.
Neck and Shoulder Exercises
Larkin then moves into a neck exercise designed to stimulate the throat chakra, encouraging inhalation to one side and exhalation to the other. This technique aims to bring awareness to the throat area and enhance vocal energy.
Following that, participants perform a side-bending exercise that engages the core while strengthening the arms and encouraging controlled breathing.