Part 3/8:
Central to the practice are two powerful breathing techniques often used in Kundalini yoga: the sniffing breath and the Breath of Fire. The sniffing breath is a quick inhalation and exhalation through the nose, usually linked with specific movements, while the Breath of Fire is a fast-paced technique that enhances energy flow.
The instructor reminds practitioners that in Kundalini yoga, one is their own inner guru. It’s about trusting oneself—the practice encourages a connection between movement, breath, and mental clarity.