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As the practice begins, participants are guided to set their intentions through a mantra: "On namo guru dev namo," which translates to a humble acknowledgment of the inner wisdom that guides them. The mantra calls upon the power of collective consciousness, urging practitioners to tap into their inner strength.
The practice initiates with gentle movements such as cat-cow stretches to wake up the spine, which prepares the body for more intense work. Over the next few segments, participants engage in various movement sequences while integrating breathing techniques. Each movement is an exercise not only for the body but also for enhancing concentration and mental focus.