Part 5/8:
As the session progresses, participants transition through various exercises, such as the cat-cow poses combined with knee tucks, dynamic forward folds, and spinal flexes. The instructions emphasize maintaining deep, synchronized breathing, enhancing the flow of energy along the spine and through chakras.
There are also moments of stillness, where practitioners are encouraged to reflect inwardly, absorbing the energy cultivated throughout the practice. This conscious pause allows for the body and mind to integrate powerful movements and experiences.