Part 6/8:
A strong focus is placed on energizing the Mooladhara chakra, often referred to as the root chakra. This chakra is associated with vitality, grounding, and a sense of security. Various poses, such as seated forward folds and dynamic thigh movements, stimulate this vital energy center, helping to reconnect participants with their foundational strength.
As the flow continues, exercises aimed at strengthening the upper body and stimulating higher chakras through movements in seated and kneeling positions transition the energy up the body, particularly into the chest and shoulders.