Part 7/8:
In the concluding segments of the practice, participants engage in a final meditation supported by the mantra "Sat Nam," which means "I am truth." This affirmation helps foster a deep connection to one's inner truth and essence, culminating in a feeling of profound peace and clarity.
Practitioners are encouraged to take a 10-minute Shavasana, or restorative pose, to fully integrate the energy and insights gained during the session. The instructor stresses the importance of this reflective period, allowing the body to settle and absorb the transformative energies cultivated during practice.