Part 2/7:
To initialize the practice, participants gather their focus through the invocation of the Adi Mantra, "Ong Namo Guru Dev Namo," which is chanted three times. This mantra serves as a bridge to a higher yogic consciousness, linking practitioners to an extensive lineage of yogic knowledge. The heart-centered opening allows everyone to create a sacred space within and is crucial for establishing a calm, prepared mind for practice.