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Building on this momentum, the session progresses to the classic Kundalini warm-up exercise, the “Sufi Grind.” By swirling the torso in circles, practitioners are encouraged to connect with their hips and promote energetic flow throughout the body. The physical action, accompanied by gentle breathing and mental focus, encourages participants to embrace both flexibility and stability in their practice.
Engaging the Core and Breath
A spotlight on breathwork surfaces as participants practice key principles of Kundalini yoga such as the Sat Nam mantra—emphasizing the affirmation that truth is one’s essence. Subsequently, more movements integrating twists engage the spine and promote detoxification while highlighting the importance of pelvic floor stability.