Part 5/7:
As the class unfolds, practitioners are invited to suspend breaths purposefully, lifting up the pelvic floor and energy centers within. This leads to a moment of meditation where one can truly experience the transformation brought about through the practice. The sensation of energy moving along the spine instills a sense of lightness and potential, fostering a powerful connection to self-awareness and consciousness.
Sitting quietly afterward, participants are prompted to soak up the benefits of their efforts, letting their heart lift while focusing on their breathing. This moment serves as a critical wrap-up, reinforcing the bond developed with one's inner energies throughout the class.