Part 6/7:
The session closes with a commitment to continuing personal practice. A 40-day Kriya challenge is introduced, providing the opportunity for participants to integrate Kundalini Yoga into their daily lives consistently. This initiative offers different lengths of classes—5 minutes, 30 minutes, and 1 hour—all designed to fit diverse schedules and commitment levels.
The teacher emphasizes the profound impacts that such dedicated practice has had on her own personal development, underscoring the transformative nature of repeating exercises to forge deeper insights.