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As participants lift their shoulders and heels while reaching their palms toward the toes, they engage in the technique known as Breath of Fire for two minutes. This dynamic breathing technique serves to increase focus and vitality while grounding the practice. The instructor emphasizes the importance of maintaining a gaze at the toes without blinking, allowing for a heightened sense of concentration.
Activating Energy Centers
Continuing with the practice, participants are guided to inhale deeply, feeling the energy flowing through their bodies. This energy stimulates the Mani Puraka Chakra or navel center, enhancing confidence and determination while promoting the purification and opening of energy channels.