Part 3/5:
The sequence includes another round of hugging knees to the chest, followed by another two minutes of Breath of Fire, which amplifies the energy flow and intentions set during the practice. This mindful breathing fosters awareness of personal energy and the potential it carries.
Massaging the Energy Channels
As the session progresses, the focus shifts to rocking gently back and forth from the hips to shoulders. This movement is designed to massage the spine and enhance the dynamism of energy built during earlier exercises, promoting a full-body experience of purification and vitality.
The rocking technique serves as an opportunity to release tension, encouraging participants to connect back to their overall being, allowing accumulated energy to flow freely throughout the body.