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The practice begins in a seated position. Adriene encourages practitioners to find comfort and ease, suggesting that they engage in subtle movements of the neck and head while focusing on their breath. This initial stage is all about gentle awakening, allowing for a deep connection with oneself. The focus is not on perfection but rather on individual experiences and sensations.
Adriene emphasizes the unique opportunity that morning yoga provides: it allows practitioners to reset, releasing any stress or baggage from the previous day. She encourages participants to set an intention for their practice, fostering a moment of personal reflection. This practice is about making today a better day—one breath at a time.