Part 3/7:
Transitioning into more active postures, Adriene invites viewers to awaken the body’s muscles through stretches and gentle movements. Sweeping the arms up towards the sky, she encourages listeners to feel the stretch throughout their sides while maintaining awareness of their breath. As they dive deeper into their practice, Adriene emphasizes the importance of allowing sensations and movements to flow naturally.
The routine incorporates various stretches that focus on the outer hips and lower back, enhancing flexibility and inviting freedom into the body. This stage of practice encourages participants to embrace their unique movements, nurturing an inner ease (Sukha) that fosters a sense of calm.