Part 4/7:
From seated folds to rising back up, Adriene highlights the connection between breath and movement. She invites her audience to feel rooted while simultaneously engaging the core. As they practice forward folds and standing poses, the importance of mindfulness in each transition is underscored. With an emphasis on feeling rather than forcing, each movement becomes a gradual flow rather than just a series of poses.
Moving through different poses such as Downward Dog and Warrior sequences, Adriene teaches various ways to energize the body while remaining mindful of physical sensations. She encourages maintaining awareness in every aspect of the practice, asserting that how one moves can significantly influence their day.