Part 6/7:
As the class draws to a close, Adriene guides participants into calming poses and relaxation techniques, allowing time for self-reflection. From Child’s Pose to seated meditation, she emphasizes the importance of recognizing how the body feels after such invigorating movement. The practice culminates in a collective moment of gratitude, as she encourages everyone to acknowledge their efforts and the community working together, even from afar.
In the final moments, as Adriene whispers heartfelt affirmations to kickstart the day, she invites practitioners to embrace their inner strength and set a positive intention for the hours ahead. The session concludes with a gentle reminder that the practices learned on the mat can positively impact personal lives and the lives of those around them.