Part 2/8:
Adriene begins the session with an inviting greeting, encouraging participants to find a comfortable space. With a soothing presence, she prompts the audience to either kneel or sit cross-legged, emphasizing relaxation and a deep connection to the breath. As she guides her listeners to close their eyes and soften their shoulders, she reinforces the idea of taking a moment to tune into one’s inner self, shedding any lingering tension from the night before.
With the simple act of placing hands at the heart's center, she encourages setting a personal intention, something to carry throughout the practice. Adriene chooses the word “love,” inviting others to choose their own meaningful word, thus cultivating a sense of personal relevance and mindfulness from the start.