Part 3/8:
Flowing Through the Postures
Transitioning smoothly into movement, Adriene guides practitioners through rhythmic motions beginning with all fours. As she encourages deep inhalations and thorough exhalations, the flow emphasizes the connection between breath and movement. The gentle unfolding into a Downward Facing Dog establishes a solid grounding, allowing participants to engage with their body’s currents and the stretches within.