Part 6/8:
Grounding Through Sukhasana
After flowing through invigorating postures, Adriene gently leads the group towards a seated position, transitioning into Sukhasana for a moment of reflection and stillness. Here, she encourages participants to reconnect with their intention and the overall experience of the practice. With eyes closed or a soft gaze, this meditation-like phase is infused with deep, intentional breathing.