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Utilizing a "diamond" or "spade" formation with hands, participants sit on their hands and extend legs outward. This approach tests abdominal strength, with the legs raised off the ground while simultaneously keeping the chin tucked and maintaining focus. Breath of Fire continues to play a key role as practitioners can adjust positions to suit their comfort level.
The Breath of Fire: A Vital Component
The "Breath of Fire," interspersed throughout the yoga session, acts as a crucial tool for invigorating energy flow. Participants are encouraged to find a comfortable pace, ensuring they never feel overwhelmed in their breathing. This technique enhances core strength and vitality, making it an essential component of the overall practice.