Part 7/8:
As the routine nears completion, practitioners transition to an "easy pose," known for its calming effects. Here, the focus shifts to raising hands upwards in half-fist formation, cultivating a mindful gaze towards the third eye. This meditative effort clears negative energy and densifies one's aura, promoting overall spiritual wellbeing.
After concluding the physical practice, many choose to lay back in "Corpse Pose" or maintain a cross-legged seated position. Both allow for deep relaxation and grounding as participants focus on conscious breathing—an opportunity to connect with their energy and allow it to settle.