Part 3/9:
Tuning into the ADI Mantra serves as the first formal step, invoking a sacred energy that permeates the practice. This mantra, repeated thrice, prepares the body and mind for the transformational journey ahead.
Dynamic Warm-up: Moving the Body
Transitioning into movement, practitioners flow into Downward-Facing Dog, performing vinyasa-style yoga to activate and warm the body. The emphasis lies on gentle stretches and mobility exercises. Flexibility is enhanced as the session seamlessly guides individuals through forward folds and standing postures, effectively activating the spine and energizing the core.