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Progressing further, a series of dynamic poses blend strength and flexibility, prompting participants to breathe deeply and connect with their physical being. The practice is both challenging and invigorating, calling forth focus and intention.
Building Energy through Movement and Mindfulness
The core of the Kriya involves movements that may initially seem daunting yet are designed to break through perceived limitations. One particularly engaging exercise involves hopping with feet and hands leaving the mat simultaneously. This playful, puppet-like motion fosters a sense of joy and exhilaration while significantly elevating the heart rate.