Part 7/9:
In the latter portion of the practice, practitioners are guided into Stretch Pose, reinforcing core engagement while practicing Breath of Fire. This advanced breathwork is integral to Kundalini, generating heat and vital energy. Individuals learn to pull their energy inward, promoting integration and grounding, culminating in a deeply energizing experience.
The Third Eye and Awareness
Ending the physical aspect of the practice, participants are led through movements focusing on the Third Eye Chakra. This sacred center, located between the eyebrows, is believed to be pivotal in amplifying intuition and focus. Lying in stillness, individuals gather their energy, visualizing it being drawn into this powerful center as they surrender to a state of profound awareness.