Part 8/9:
Grounding and Self-Care: Balancing the Energy
After an energizing session, grounding is essential. Practitioners engage in tree pose, a balancing posture that reinforces stability and presence. This culminates in a self-massage segment, encouraging participants to reconnect with their bodies and disperse any residual tension accumulated throughout the practice.
Culmination: Intention and Reflection
As the session concludes, participants are encouraged to set intentions for the day ahead. This reflective moment is vital, allowing them to integrate the energetic shift experienced during the practice.
Deep breaths and closing mantras seal the experience, reinforcing the commitment to carry the heightened energy and clarity into daily life.