Part 1/6:
Embracing Upliftment through Kundalini Yoga
Kundalini yoga, known for its powerful ability to elevate both the body and mind, is a comprehensive practice that can foster a deep sense of connection with oneself. The session begins with a grounding exercise using the Adi Mantra, "Ong Namo Gurudev Namo," which honors the creative consciousness and the universal stream of wisdom. The participants are guided to find a comfortable seat, bringing their hands to prayer at heart center, cleansing their minds, and setting intentions for the practice.