Part 2/6:
The practice focuses on creating warmth and energy through specific movements and breath techniques. Starting with the hands, participants rub their palms together to build heat, then perform Cat-Cow poses that help re-establish awareness in the body. The instructor emphasizes taking deep, controlled breaths, encouraging practitioners to slowly articulate movements as they transition through each pose.
Movement is coupled with breath, as participants inhale deeply while performing poses, exhaling with intention. This interplay not only warms the body but also centers the mind, allowing for a deeper connection with the self. As they progress through the sequence, the practice invites individuals to awaken their own rhythms, guiding them toward inner stillness and focus.