Part 3/6:
Awakening the Body with Dynamic Movements
The sequence evolves into a series of gentle yet dynamic movements designed to engage every part of the body. After several repetitions of Cat-Cow and lifting exercises that activate the core, participants transition smoothly into twists and stretches. Within these poses, particularly during the side bends and seated twists, the emphasis remains on maintaining a strong pelvic floor, which supports the energy flow throughout the session.
The instructor encourages mindful awareness of bodily sensations, allowing practitioners to re-acquaint themselves with their physical forms. The movements amplify blood circulation and energy flow, ensuring a holistic awakening throughout each session.