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As the practice progresses, participants are led through a variety of poses, including Downward Facing Dog and Bridge Pose, merging movements with breath. The breathing techniques utilized, particularly the Breath of Fire, invigorate the body and stabilize energy, preparing participants for deeper exploration and understanding of their inner selves.
Throughout the session, there's a careful balance struck between strength and softness, encouraging participants to remain aware of their alignment and the energy they cultivate. Engaging in movements like the Sufi Grind, participants nurture their hips and spine, helping free any stagnation housed within.