Part 1/8:
Kundalini Yoga: A Morning Practice for Vitality and Awareness
Kundalini Yoga, often referred to as the "yoga of awareness," offers practitioners a unique combination of physical movement, breath control, and meditation. In this article, we delve into a specific kriya known as the "Kriya for Morning Sadhna." This morning spiritual practice, performed typically before sunrise, serves to establish a powerful daily routine that can significantly enhance one's well-being and spiritual connection.